Sometimes in life we struggle to navigate our path. Counselling and Psychotherapy can help you to understand, process, and find new perspectives that aid, support and improve our navigation skills. Maintaining a healthy psyche can be a challenge for anyone, to have a safe space to be able to reflect and be heard, think about things differently and express your feelings.
Some of the reasons people come to see me:
- Anxiety
- Trauma
- Difficulties in relationships
- Intimacy
- Sexual trauma
- Panic attacks
- OCD behaviours
- Carer Stress/Burnout
- Compassion Fatigue/Burnout
- Existential angst
- Maintaining Boundaries
- Loss of self confidence
- Grief and loss
- Bereavement
- Long term mental health
- Maintaining a healthy emotional balance, regulation